Qigong

He Quan Qi Gong – 鹤拳气功简介

Master William Geng Ye – Advisor of Canada Chinese Kungfu Association

Brief Introduction of He Quan Qi Gong

He Quan Qi Gong is one of the excellent wu shu qi gong (kung fu chi gong), it is dan tian qi gong. Breathe out, breathe in, float, sink qi gong movements run through the whole of He Quan Qi Gong Kung Fu movement, the breath is from chest breath lead to stomach breath.

Continual practice He Quan Qi Gong, after few month you will find out when you practice He Quan Qi Gong there is a warm current in your stomach , the whole body feel comfortable warm, it is because qi,blood circulation entirely free from worry inside your body, He Quan Qi Gong stimulate the circulation of the blood and cause the muscles and joints to relax. Qi follow the channels and the subsidiary channels, it from dan tian down to the centre of the feet (yong quan acupoint), and then run through the back of the body, neck, the top of the head (bai hui acupoint), and then through the face back to the dan tian(stomach). This kind warm current move very fast, go round and round, move in endless cycles.

The practice with dan tian qi gong could eliminate disease and prolong life, health care, cause dan tian qi gong use stomach breath, it is long and deep, it could strengthen the function of abdominal muscles, lumbar muscles, diaphragm muscles etc. This kind of breath could help promote internal organs movement, eliminate the extravasated blood of viscera, promote metabolism, promote secrete gastric juice, bile etc. have a good appetite, improve assimilate nutriment, at the same time, stomach breath could promote vein blood run back to the heart, improve lymphocinesia and excite a nervous system, continual improve the functions of internal organs. According to clinical observation dan tian qi gong, stomach breath has good therapeutic effect to respiratory system, cardiovascular system diseases, ulcer, ptosis of the stomach, intestines functional disorder etc.

Over a long period of time to practice He Quan Qi Gong, it could make you full of energy, have rosy cheeks, a men of great physique.

鹤拳气功是中华武术一秀。练的是丹田功，丹田功的训练可祛病延年，强身保健。鹤拳在整个运动过程中，自始至终都贯穿着吞、吐、浮、沉的气功运动。运功过程中采用胸式呼吸，然后引至腹式呼吸。经过一段时间鹤拳气功的锻炼后，练功者会发现每当训练开始不久，就会感到腹内有股暖气血在流动，随之慢慢会感觉全身发热——这就是气血循着经络在人体内舒畅地循环流动：自丹田下行至足心涌泉穴，然后上行经过背、颈，直到头顶的百会穴；再下行经颜面回至丹田，成为椭圆形的周流形式，这种气血运行的速度很快，周而复始，不断循环。

丹田功练的是腹式呼吸。相较于胸式呼吸，腹式呼吸深而长，它能使腹肌，腰肌，膈肌等机能都得到增强。据研究，腹式呼吸还可促进内脏运动，消除脏器淤血，促进新陈代谢，以及胃液，胆汁等消化液的分泌；增强食欲，改善营养的吸收。同时，腹式呼吸还能促进静脉血回流到心脏，改善淋巴液的循环，同时刺激神经系统，不断改善内脏器官的功能。据临床观察，丹田气功，腹式呼吸，可治疗呼吸，心血管系统，溃疡病，胃下垂，肠功能紊乱等多种疾病。长期练此功，可使人精神旺盛，面色红润，体格健壮